Best AB Exercise

[matt50]

i seem to like kneeling cable crunches, facing away from weights....hold the rope by ur head...burns the upper abs

about a year ago i posted this. After learning how to train, diet, and maintain my body better, I believe hanging leg raises are the best ab work out if you have to pick only one other than having sex lol

[xlxBigSexyxlx]

Weighted Decline Situps

[lpaulgib]

Weighted Decline Situps

Kudos to those and then swing around on the chair and do leg lifts while at that angle. That shit got my abs rock hard quick

[buckeyefootball4]

med ball work.