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  1. 11-17-2007, 04:16 PM #1
    -disturbed-'s Avatar
    -disturbed-
    -disturbed- is offline New Member
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    well my meals are really big and my shakes are 1200 calories for one serving. i eat around 4500 calories aday
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  2. 11-17-2007, 04:39 PM #2
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    AandF6969
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by -disturbed- View Post
    well my meals are really big and my shakes are 1200 calories for one serving. i eat around 4500 calories aday
    You should list your diet in the diet forum for critique... I'm 99% sure this is where your weight gain problems are.
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