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  1. 11-20-2007, 10:05 PM #1
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
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    hey bro,

    you da man!
    Thanks for the reminder (and the effort put into all that writing )

    cheers
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  2. 11-20-2007, 10:13 PM #2
    naturalsux's Avatar
    naturalsux
    naturalsux is offline Anabolic Member
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    i cant wait to start STS! it looks like a great routine! thanks for it!
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  3. 11-21-2007, 06:20 AM #3
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    3, 4, or 5 day?

    Is one more effective than another? Which split do you consider the best?
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