pics of me at 5'11 220

[ironaddict69]

Dude you have no idea how much that means coming from you.
Ive seen your pics, YOU HAVE THE RIGHT TO PAINT YOURSELF GREEN. Except ur way leaner than the hulk. Thank you so much again, that really brightened me up. What would you recommend for getting that upper chest? My main problem is the inner chest. You would see if i took a side shot.

[InsaneInTheMembrane]

Dude you have no idea how much that means coming from you.
Ive seen your pics, YOU HAVE THE RIGHT TO PAINT YOURSELF GREEN. Except ur way leaner than the hulk. Thank you so much again, that really brightened me up. What would you recommend for getting that upper chest? My main problem is the inner chest. You would see if i took a side shot.

Thanx bro!

Upper chest I would reccomend the incline BB or DB presses, or even incline flies, which helps bring up the sharp corners on the inner upper chest. As for inner, I found what gave me the most improvement were cable flies... that really allowed me to really feel my inner chest pinching...

[ironaddict69]

Thanx bro!

Upper chest I would reccomend the incline BB or DB presses, or even incline flies, which helps bring up the sharp corners on the inner upper chest. As for inner, I found what gave me the most improvement were cable flies... that really allowed me to really feel my inner chest pinching...

gotcha, ill try those. Today around 6 was chest, and I got this tip from Mr. california himself, Hes my neuro-muscular massage therapist, and he said he gets on the pec dec, and instead of placing your forearms on the pads, use your hands and pinch the things together, Its hard to describe, but wow, it worked.