November 20th 2007

Day 5 of 14 Cruise
Back/Legs

Full barbell squat
135x6
135x6
185x6
205x4

Deadlift
135x8
225x6
315x4

Wide grip lat pulls
120x10
160x6

Lat pull v-handle
140x6
180x6

Leg extension
180x8
200x7