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Thread: Anyone worried about arthritis?

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  1. 11-24-2007, 12:42 PM #1
    timtim
    timtim is offline Member
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    im in my 19th year of training and i have gotten arthritis in my shoulders. it sucks but it is to be expected. train around the pain, it doesnt hurt bad all the time.

    hand exercises could be db tosses for 1 to 2 minutes, farmers walk, thick bar holds, or plate holds.
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  2. 11-26-2007, 12:30 PM #2
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    naturalsux
    naturalsux is offline Anabolic Member
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    Quote Originally Posted by timtim View Post
    im in my 19th year of training and i have gotten arthritis in my shoulders. it sucks but it is to be expected. train around the pain, it doesnt hurt bad all the time.

    hand exercises could be db tosses for 1 to 2 minutes, farmers walk, thick bar holds, or plate holds.
    will these help someone keep from getting arthritis?
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