when doing barbell rows....?

[Mogamedogz]

I do them like the dude in the first set of photos. But since Aronold is doing them another way... I should probably reconsider my approach. lol

[timtim]

set an incline bench up in front of you and rest your forehead on the top of the bench. takes all the stress off your back and allows you to isolate the muscle more.

[kaberle_15]

I do both, also when I lower the bar my back becomes parallel to the floor and when the bar comes up my back is bent at a 45 degree angle so I get more of a stretch when doing the exercise.