Protein Drink

[luckylou]

1 Scoope whey Protein -23 grms
1 Scoope Pro-Nos whey Isolate- 42 grms
5 grms L-Gltamine
5 grms German Creatine.

Mixed with 10 0z of water,

Peace out.

[PEWN]

? uh ... ok ....

[Madmax209]

Try these - http://www.criticalbench.com/proteinshakerecipes.htm
My favourite before bed - 1sc of chocolate whey and 2sc of chocolate casein protein, 1 sp of peanut butter and 1 banana into milk...

[Amorphic]

i've never enjoyed my protein shakes without milk, water always ruins it for me.

[Amorphic]

? uh ... ok ....

lol, this is the recipies thread dude.

[luckylou]

i've never enjoyed my protein shakes without milk, water always ruins it for me.

milk taste better than mixing with water, but it
depends if your bulking or not.


Peace out.