I have been using the STS training. It is a very good system IMO.
My gains were decent, jumped from 239-242 up to current 252-254 lbs.
Took me about two months. Of course I did gain little fat I am sure, plus extra water weight, but it is the most RAPID weight gain I've ever experienced in my short four year lifting exeperience.
I am really glad Guru gave it out to the public, all nicely explained and broken down to every little detail.
Especially for people like myself, with very little experience and still trying to find my perfect program, well the Slinghot was a HUGE help, saved me so much time and energy. Thats for sure.
I am still tweaking the STS a bit as I get better results from training each body part twice a week.
Guru has been helping me with this as well.
About the whole selling idea, well he never asked for a $1.
I can understand it though, at first I was suprized too, why would ANYONE spend so much time and energy posting, explaining, reviewing and writing PMs for nothing in return.
Definitely something UNUSUAL to do.
For guys that still don't have their workout system figured out, I think it is a very good idea to try this one out, and tweak it as needed.
Thanks a lot fellas.
Reply With Quote