what steroids are right for me

[Big]

It's not what most people want to hear, but to say that your diet is "spot on" but you can't gain weight is contradictory. If you're trying to bulk and can't, then your diet is not sufficient to bulk, so it is not "spot on". In my opinion following a true bulking diet is the most expensive, most inconvenient, and most necessary part of growing.

[legobricks]

It's not what most people want to hear, but to say that your diet is "spot on" but you can't gain weight is contradictory. If you're trying to bulk and can't, then your diet is not sufficient to bulk, so it is not "spot on". In my opinion following a true bulking diet is the most expensive, most inconvenient, and most necessary part of growing.

Couldnt agree more. Your diet makes up for almost 80% of how you grow, exercise/rest makes up for the rest of it. Sure someone can throw in anabolics to get bigger but what people fail to realize (i was in this boat once) is that your boddy grows with the food you ingest. If you are not growing then you need to eat more! More quality food and not just McDonalds and cake, although cheating while bulking can be done. In your case you need to eat way more food then what your eating now. If your diet is spot on then how much calories and grams of protein do you get. If it is spot on then you wont need to guess, your nutritionist should have outlined this for you. I eat 6-8 times a day and im not on anabolics. When on anabolics i eat 8 minimum meals a day and make sure to get at least 30-50grams o protein and at least 500cals per meal making sure the calories are froim carbs and protein and some fat. THIS DOES NOT INCLUDE THE 2 DOUBLE PROTEIN SHAKES I DRINK. In those shakes (becuase of east) I put bananas, oatmeal, 2 raw eggs, and 2 tbls natty peanut butter. So while ON CYCLE even tho my appetite is UP I still want to puke by the time I got to bed. That is a true bulker my friend, eating so much you dont think you can eat any more but force yourself to eat to get the extra amount that your body needs to grow.

[Atomini]

Couldnt agree more. Your diet makes up for almost 80% of how you grow, exercise/rest makes up for the rest of it. Sure someone can throw in anabolics to get bigger but what people fail to realize (i was in this boat once) is that your boddy grows with the food you ingest. If you are not growing then you need to eat more! More quality food and not just McDonalds and cake, although cheating while bulking can be done. In your case you need to eat way more food then what your eating now. If your diet is spot on then how much calories and grams of protein do you get. If it is spot on then you wont need to guess, your nutritionist should have outlined this for you. I eat 6-8 times a day and im not on anabolics. When on anabolics i eat 8 minimum meals a day and make sure to get at least 30-50grams o protein and at least 500cals per meal making sure the calories are froim carbs and protein and some fat. THIS DOES NOT INCLUDE THE 2 DOUBLE PROTEIN SHAKES I DRINK. In those shakes (becuase of east) I put bananas, oatmeal, 2 raw eggs, and 2 tbls natty peanut butter. So while ON CYCLE even tho my appetite is UP I still want to puke by the time I got to bed. That is a true bulker my friend, eating so much you dont think you can eat any more but force yourself to eat to get the extra amount that your body needs to grow.

X2!!