Definately...Well the Black Poser has CEE in it, and my post workout gainer has 7 g of creatine in it as well...I was just worried that there wasnt enough CEE in the Black powder to make a difference, because it doesnt direcly build muscle you need muscle building compounds to compliment it to generate muscle building...

Heres a link to its components, go down on the page and click on "product info", what do u think....

http://www.gnc.com/sm-mri-black-powd...i-2815245.html


Also, how about adding some glutamine to it....