Can you gain muscle in a calorie deficit?

[Amorphic]

Amorphic not trying to flame...just want to get a better understanding.

Lets remember that his goal is to gain muscle and keep the fat off.

I agree 100% that if your diet is in check along with proper cardio, fat loss should be easy. But wouldnt the Clen further enhance his fat burning potential not to mention the added anti-catabolic properties. Wouldnt this help at all? Especially if he is going into a calorie defecit. It will help to preserve muscle.

The only reason i suggested not to run an AI was because he wanted to keep his bloat down. Yes he will be sacrificing his gains but its not to say that he wont gain anything at all. He says in his orig post that he wants to gain a little muscle but keep fat down.

I understand that the body needs fuel to grow thats why i suggested he take his higher calorie meals containg carbs early morning and pre/post workout when he is in his most anabolic state.
If he was to run into a calorie defecit, what would you suggest for maximum fat burning/muscle preservation. Maintenance?

Like i said, not trying to flame...just want to understand a little better.

dont worry, you're not flaming bro.

Personally for me, i did not like clen. It works great for some and does very little for others. I dont think the endless shakes and headaches are worth it for fat loss.

if i was running a cycle to lose fat on a deficit, it would be tren, due to its powerful effects on nutrient partitioning.

[JAY_WD]

dont worry, you're not flaming bro.

Personally for me, i did not like clen. It works great for some and does very little for others. I dont think the endless shakes and headaches are worth it for fat loss.

if i was running a cycle to lose fat on a deficit, it would be tren, due to its powerful effects on nutrient partitioning.

I hear ya brother! Cant wait to start next cycle Prop/Tren A/Winny