Ok i Just wanted you guys to critique my workout and help me fix it .
For all excercises i do 3 sets of 6 .
on mon
Chest
Shoulders
Biceps
on tuesday
Legs
Back
Triceps
ABS
wed
day off
Thurs,Fri
Repeat mon + tues workout.
Ok i Just wanted you guys to critique my workout and help me fix it .
For all excercises i do 3 sets of 6 .
on mon
Chest
Shoulders
Biceps
on tuesday
Legs
Back
Triceps
ABS
wed
day off
Thurs,Fri
Repeat mon + tues workout.
bro thats a terrible split. Legs and Back in 1 workout come on now??> How bout:
chest bis
legs
shoulders tris
back
there are a lot of options but what ya got is terrible.
so can you give me a good split for mass , and whats the best set and reps for mass ? why is it bad to do back and legs on the same day
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