NO serious i even googled it up and it just lists tons of ways to do it.

So if what dece said is 100 % correct then why cant one with adequate muscle mass diet down to lose fat?

So if that is correct cardio doesnt burn fat via an increase in body temperature meaning that one could lose fat effectively via a increase in body temperature, calorie restriction resulting in the body taking those extra calories from fat?

sorry i am just sick of hearing and havent read alot of scientifical info to justify it.