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Thread: 405 Bench Help

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  1. 01-02-2008, 03:43 PM #1
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    before a contest this is my warmup scheme

    135-3
    225-1
    315-1
    405-1

    throw on the shirt and open btwn 500-550
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  2. 01-03-2008, 02:09 AM #2
    ironaddict69's Avatar
    ironaddict69
    ironaddict69 is offline Senior Member
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    Quote Originally Posted by Doc.Sust View Post
    before a contest this is my warmup scheme

    135-3
    225-1
    315-1
    405-1

    throw on the shirt and open btwn 500-550
    mines extremely similar only 2 things. i dont compete, i dont wear suits, and no way in HELL can i hit 500. Docs the man
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