Squat routines

[jerseyboy]

I pre-exhaust with 4 sets of leg extensions, then a couple warm ups on leg press then 3 or 4 working sets of 12-20 up to 700 pds. Then 3-4 sets of either front squats or sumos below parallel for 10-12 up to 315.

[number twelve]

I pre-exhaust with 4 sets of leg extensions, then a couple warm ups on leg press then 3 or 4 working sets of 12-20 up to 700 pds. Then 3-4 sets of either front squats or sumos below parallel for 10-12 up to 315.

you squat 700lbs dude?

[Longball]

you squat 700lbs dude?

doesn't everybody?