If ur training for 3 weeks ur maxes (and by maxes i mean 1-2 reps in the basic exercises-basicly strength training-) its a good idea to try cutting back the 4th so as to help recovery.Originally Posted by BlackWidow
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If ur training for 3 weeks ur maxes (and by maxes i mean 1-2 reps in the basic exercises-basicly strength training-) its a good idea to try cutting back the 4th so as to help recovery.
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