Need advise

[KJSolid]

Longhorn, I have a question now. In a previous post you said to try to get your protein from real food. I agree with you. I am just wondering how much difference it makes to eat your protein (meal) instead of drink it (shake). Reason being, I eat most of my protein when I am at home, but I do travel somewhat frequently for work and usually rely on protein shakes for the majority of my protein while on the road. How bad is this?

[longhorn814]

Longhorn, I have a question now. In a previous post you said to try to get your protein from real food. I agree with you. I am just wondering how much difference it makes to eat your protein (meal) instead of drink it (shake). Reason being, I eat most of my protein when I am at home, but I do travel somewhat frequently for work and usually rely on protein shakes for the majority of my protein while on the road. How bad is this?

well in an ideal world, it would be best to get your protein from food, but sometimes thats not always possible..the liquid protein will digest faster and thus make you hungry again in a shorter time..might be good if bulking, but bad if cutting

[Greenzx10]

thank you for all the info.

I think the message i got from all this is really look into my diet before diving head first to start a cycle.

I also need to change my routine at the gym and although i will continue to do my cardio on a daily basis i think i will try to lift weights every other day.

I am several months into this routine and i think i need a change.

Tonight i will be at home on the BBQ grilling up a poop load of chicken for the week...

LP