Bulking Diet

[John Gotti]

So I should replace the 6:30 potato, chicken and egg meal with the Tuna and bread..I gona have to eat alot of tuna and bread for it to equal more than 700cals!

[Garnelek]

So I should replace the 6:30 potato, chicken and egg meal with the Tuna and bread..I gona have to eat alot of tuna and bread for it to equal more than 700cals!

Eating the tuna and 2 slices of bread before ur workout (1 hour before) will keep u from getting bloated.U don't have to equal 700cals.Why do u think that?This will give u around 30gr protein,25crb,5fat.The crbs may be low but since u drink the mammoth right after ur workout u will be fine.