good diet while on steroids?

[mmmmma]

man judging for most of the diets u guys have i gotta eat about 3 more meals just to catch up.

looks good hope i can have something going like that if and when I do decide to try some gear

Learn to diet properly BEFORE you touch any gear, once you do cycle you will not only maximize your gains, but also keep them.

[shifty_git]

think ya diet needs a lot of work still -

break it down in2 macro nutrients (carbs, protein and fats)

whats ya stats and goals?

[Von Dutch]

Learn to diet properly BEFORE you touch any gear, once you do cycle you will not only maximize your gains, but also keep them.

Ver good answer!

Try to add some veggies, fruits.

Post workout you should asap take dextrose/fructrose/vitargo for your glycogen level. Than after a few minutes a protein shake. Than a good meal.

Before going to bed try cottage cheese. That contains very slow proteins ideal during the night.

Add some fish(salmon, makrel, sardines, haring) for good fats.

[gnarly]

right now im 6ft and bout 270 pounds 23 yrs old and i dont know what my body fat is and im not all solid i have some flab in my chest and around my waist im looking to turn it all into solid i just started this diet and i dont do a lot of cardio yet i just started hitting the gym hard last week as of now i do 15minutes of cardio before i lift and 1ce i go back to school in 2 weeks im going to start running more often