Started my diet today, have a look

[M302_Imola]

Seems to me that your fat intake it to high? Should be around 20%. Percentages being 40% protein, 40% carb, 20% fat. For fatloss you need to be in a calorie deficit and taper off on carbs as the day progesses. To maintain body weight your caloric intake should be 3600kcals, so for fatloss you should probably reduce this by 400kcals leaving it at 3200kcals. You will also benefit from cardio to burn excess cals.

[manwitplans]

Seems to me that your fat intake it to high? Should be around 20%. Percentages being 40% protein, 40% carb, 20% fat. For fatloss you need to be in a calorie deficit and taper off on carbs as the day progesses. To maintain body weight your caloric intake should be 3600kcals, so for fatloss you should probably reduce this by 400kcals leaving it at 3200kcals. You will also benefit from cardio to burn excess cals.

For fatloss you need to be in a calorie deficit
Ofcourse

taper off on carbs as the day progesses
Not really, it depens on your calories, not your carbs, and by the way, im going low carb all the way.

Percentages being 40% protein, 40% carb, 20% fat
There are no % set in stone, never heard of low carb diets before..?

3600kcals, so for fatloss you should probably reduce this by 400kcals leaving it at 3200kcals. You will also benefit from cardio to burn excess cals.

I'm staying around 3350-3400 for 2 weeks, to see what happens, don't wanna loose to much to fast, and more muscle leads to more kcal burning, so therefor im careful.

You will also benefit from cardio to burn excess cals

Yeah, i'm doing 4 sessions a week, to begin with, to see where things are going, and ramping it up to more if I need it. 1 hour each session.

[scriptfactory]

For fatloss you need to be in a calorie deficit
Ofcourse

taper off on carbs as the day progesses
Not really, it depens on your calories, not your carbs, and by the way, im going low carb all the way.

Percentages being 40% protein, 40% carb, 20% fat
There are no % set in stone, never heard of low carb diets before..?

3600kcals, so for fatloss you should probably reduce this by 400kcals leaving it at 3200kcals. You will also benefit from cardio to burn excess cals.

I'm staying around 3350-3400 for 2 weeks, to see what happens, don't wanna loose to much to fast, and more muscle leads to more kcal burning, so therefor im careful.

You will also benefit from cardio to burn excess cals

Yeah, i'm doing 4 sessions a week, to begin with, to see where things are going, and ramping it up to more if I need it. 1 hour each session.

It looks like you have everything well planned out. Good luck, man! Keep us posted for sure.

[manwitplans]

It looks like you have everything well planned out. Good luck, man! Keep us posted for sure.

Thank you
And I will keep you updated

[M302_Imola]

For fatloss you need to be in a calorie deficit
Ofcourse

taper off on carbs as the day progesses
Not really, it depens on your calories, not your carbs, and by the way, im going low carb all the way.

Percentages being 40% protein, 40% carb, 20% fat
There are no % set in stone, never heard of low carb diets before..?

3600kcals, so for fatloss you should probably reduce this by 400kcals leaving it at 3200kcals. You will also benefit from cardio to burn excess cals.

I'm staying around 3350-3400 for 2 weeks, to see what happens, don't wanna loose to much to fast, and more muscle leads to more kcal burning, so therefor im careful.

You will also benefit from cardio to burn excess cals

Yeah, i'm doing 4 sessions a week, to begin with, to see where things are going, and ramping it up to more if I need it. 1 hour each session.

Then why are you asking...apparently you know everything! That's why your bf is close to 20%!

[manwitplans]

Then why are you asking...apparently you know everything! That's why your bf is close to 20%!

Don't be cranky because i corrected you, and it was my purpose to go up in fat and muscle.