Quote Originally Posted by Young Gun View Post
shifty i am going to list to the advice cause id actualy like to maintain a decent well built body just im pritty impatient, im 17 i made a type , birthday around aweek ago. no there not its just when u go gym and they have been going about 5 weeks longer and the pritty well build and ur still in your stage ur ego kinda goes you know.
learn to EAT - hit the diet forum... in ya settings allow emails from other members, will send you to a link where you can watch a wicked video on getting the correct diet.

then learn to train properly, great workout section here, and wont take ya long to research different method / approachs on training and whats ganna suit you.