I've had the same one as long as I can remember and consider him/her a critical component of my training
I like to have them there for a spot and the occassional forced rep/negative
I like to have one to provide at least some social aspect to my workout
I consider them vital to all aspects of my training but prefer to change them as frequently as i change workouts
I train in TOTAL isolation...if I need a spot or lift then I'm not strong enough to handle the weight (plus i like the element of danger)
I train alone but won't hesitate to snag a fellow trainer for a spot or a lift
Well, I somehow ended up with a significant other as my training partner...
AR-Hall of Famer
Nothing pisses me off than a workout partner that drops program. For that reason I no longer train with anyone (I have been through about 3-4 people) - I have not met anyone as serious about it as I am yet.
So... I STAND ALONE
But there is always a few people in the gym to get a spot from - for forced reps or just that "mental security".
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