Since i have a 20" neck (flexed) and goldberg sized traps ill share my trap exersises with ya,,,,First i start off with the bar warmin up with 135 for about 30 reps, that gets em pumped full of blood (the perpetual pump). A second warm up with 225 for about 20-30, these reps are fast paced allowing more reps in the same amount of time. NEXT i start the acual sets, these next few r done with a bit of momenum but squeezing at the very top digging into the back of the neck, keep ur tempo high thru the whole set untill the pump is pain!! wait a few and do the next few sets with increasing weight untill u can only squeeze about 5-6 reps top. This gives the traps fullness due to the high pump warm up and the real heavy sets for that mass and strength. Throw in the dumbells after with GOOD FORM and squeese em towards the back to get all of the traps (they go into ur middle back). UR neck wont be able to move for a few days, might even trigger a headache or 2, just keep the protein to a minnimum of 1g per body pound and stretch em out when their soor so u dont "lock" up. GOOD LUCK on the goldberg look! BIG-G (will post my pic soon)