Deadlifts, SUMO & TRADITIONAL

[Doc.Sust]

Hey Doc, thanks for the informative, useful post#9, that info is rolling around in my head, now being processed. It'll probably take a good 24 hrs for my mental printer to process & print it for me.
If I've been using a good traditional DL routine and I want to add a solid sumo DL routine to the mix(possibly going dominant Sumo DL for future comps and meets) I assume I can continue my traditional DL routine(w/ less %) and slowly crank the Sumo style intensity up as I better develope the muscles more involve in sumo, ASSUMING that I can transfer the workout plan from tradional DL's to Sumo(use the same wkout for sumo that I did for traditional).
My body is no doubt built for powerlifting(altho' it's almost 40yoa) and more so for sumo style deadlifts.
Feedback fom Doc and fellow peers appreciated.

if you want to keep using that program,find your sumo max. plug in those numbers for your program. cut out some of the volume and leave some room to work conventional after you do your sumo work

[Chuck_R]

if you want to keep using that program,find your sumo max. plug in those numbers for your program. cut out some of the volume and leave some room to work conventional after you do your sumo work

Thanks Doc, will do.