Anabolic Member
Day 1 - warm-up (no supplements)
Flat d-bell bench
55s x14
90s x8
100s x8
Inlcine d-bell bench
90s x8
Biceps curl standing
60x8
80x8
100x8
100x8
80x8
Lat pull down close grip
100x10
120x10
160x8
160x8
D-bell bench rows
90s x8
90s x8
Cable press down
60x10
80x10
100x6
Author of Functional Training with a Fork
Uber, when the women start lining up to take a cruise in the BMW you can always bump it down to 3 days per week.
Anabolic Member
Nah, Ronnie... women can wait, if they want to ride in it, sure no problem butOriginally Posted by Ronnie Rowland
Uber, when the women start lining up to take a cruise in the BMW you can always bump it down to 3 days per week.
they're gonna have to find time when I got timehaha!
6 days a week it is. By the end of 2008 my goal is to bench 315x10 and get 19' arms which is hard as I am 6'3 with fairly long arms.
I am not gonna let anything in the way.
Take care boss!
Last edited by UberSteroids; 01-24-2008 at 01:33 PM.
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