ok here is what i did, opened the needle and syringe, ( the needle and syringe were sealed ) , i cleaned the top of the bottle off with an alcohol swab, i cleaned the spot where i was injecting, i washed my hands with dial soap, then i cleaned the spot again and i iced it, then i twisted off the plastic piece off the needle, i drew test e, pulled the needle out cleaned the spot again and then cleaned the needle off with alochol swab (i used 4 different swabs), i injected, drew a bit to see what comes out (air bubble did) so i injected test e.
DID I DO ANYTHING WRONG?
so far today i ate 6 egg whites, 1 cup of 2% milk, 1 cup of oatmeal (uncooked) today is my day off so im not gonna eat too much i wanna shock my body a bit





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