Pulled me FUCQUEN lower back yesteday, need advice!

[KJSolid]

I dont think that it has anything to do with fast twitch muscles, sounds like he was just stronger than you and you couldn't swallow your pride and admit it. I would take ibuprofren as needed.

[Panzerfaust80]

I dont think that it has anything to do with fast twitch muscles, sounds like he was just stronger than you and you couldn't swallow your pride and admit it. I would take ibuprofren as needed.

No shyt he was stronger... I was attempting to make an effort to "explain" why he would be smaller than me yet be able to deadlift more. One of many reasons may be a. he has a greater of concentration of muscle fibers in his lower back b. or his "twitch" muscles are more developed. wasnt a matter of pride either, I just figured that I could do that amount of weight since he could do it. thats all.