Female forum is DEAD

[Kennedy]

Wow.

Welcome to AR

[Robbie2hottie]

Wow..now that's funny.

Now, I'm being an asshole, I was hardly before.

If you are being an asshole than stop posting you moron. Quite the bullshit and help out on the site by answering questions instead of wackin off to hotpink's avatar.

Bino

Well I wasn't being an ass at first, I was actually trying to make legitimate responses, anyway..wow.

You are a mod?

'Quite the bullshit', and then you call me the moron..I see.

Wackin off to hotpink's avatar..Don't ask me how you even THOUGHT of that?

I hope in which case if you are a mod, you don't ban me for being honest, cause I really don't feel like making a new account.

[AleX-69]

in the pics you posted BF seems to be already relatively low but you are lacking muscle development. Also muscle seperation isn't good.

This is exactly where var could help you. I know several woman who took var precomp at 20mg/day for 8 weeks straight and were very pleased with the results. Some even do run winny and tolerate it well, but i would stay away from that in your case.

But be prepared - as already mentioned - that the conditioning achieved through drugs will fade after cycle termination.

[Ajc330]

Well I wasn't being an ass at first, I was actually trying to make legitimate responses, anyway..wow.

You are a mod?

'Quite the bullshit', and then you call me the moron..I see.

Wackin off to hotpink's avatar..Don't ask me how you even THOUGHT of that?

I hope in which case if you are a mod, you don't ban me for being honest, cause I really don't feel like making a new account.

don't worry robbie i see where you are coming from in this entire thread and for themost part i feel the same way as you about this whole thread

[hotpink]

don't worry robbie i see where you are coming from in this entire thread and for themost part i feel the same way as you about this whole thread

then go read something else? If you aren't here to help then why the hell...?

[hotpink]

in the pics you posted BF seems to be already relatively low but you are lacking muscle development. Also muscle seperation isn't good.

This is exactly where var could help you. I know several woman who took var precomp at 20mg/day for 8 weeks straight and were very pleased with the results. Some even do run winny and tolerate it well, but i would stay away from that in your case.

But be prepared - as already mentioned - that the conditioning achieved through drugs will fade after cycle termination.

hey thank you for a legitimate post and the good advice, appreciate it

[hotpink]

OUCH!!

A number of guys on this board had that operation. The tonsil part supposedly takse the cake in the pain department .

Noses come out great tho!

ahhh got it scheduled. next friday the 8th at 7am!!

[Garnelek]

Hotpink i have to say that by seeing ur pics there is no need to take var.U can post ur workout regimen and diet for critique if u wish and with some changes i think u can put on weight naturally!

[Timm1704]

please keep us updated with what you choose to do, I I have never seen how AAS (for non-bodybuilders), even var, can effect females, and what kind of results they can expect.

[BG]

I agree, I would like to see what your results vs sides are, my girlfriend takes 1iu of GH with me ed and has great results when it comes to body fat. Her skin was tight and she ate what she wanted and recovered from training very well, skin tone was best ever. I dont know, maybe PM Gxssr and have him talk to you, he has some real life knowledge of the effects of var on women.

[JSola]

I got here a bit late but I like where you're going. I have a couple friends who are female fitness competitors and with the drastically low bf% it looks off. You say you're at 23%? That seems higher than what I would've guessed, but from the pictures I'd see only a 3-4% drop as being desirable. I thinks its important for a female to hold a softer more feminine look, but with great tone. My girl has a ton of muscle on her, which provides the tight hips strong full thighs and toned arms, but her bf is probably higher than yours. Thats just my 2 cents, I think the Alba emaciated but toned look is all wrong a woman shoud be soft to the touch and I don't want to worry about getting jabbed by ribs and knobby knees!

[hotpink]

Hotpink i have to say that by seeing ur pics there is no need to take var.U can post ur workout regimen and diet for critique if u wish and with some changes i think u can put on weight naturally!

I did post that!

[hotpink]

I thinks its important for a female to hold a softer more feminine look, but with great tone. My girl has a ton of muscle on her, which provides the tight hips strong full thighs and toned arms, but her bf is probably higher than yours. Thats just my 2 cents, I think the Alba emaciated but toned look is all wrong a woman shoud be soft to the touch and I don't want to worry about getting jabbed by ribs and knobby knees!

?

[Pooks]

I feel you've lost a lot of weight already,and you should cut the cardio in half, so that you can focus your energy both kinetic, and resting on other things.

you could still do a mile jog before you workout, but def not 4miles not as much as you do.. once a week is enough for conditioning but thats it.

I would focus more on building up your legs, hence, why cardio would have to be cut down...

do leg presses, hamstring curls for butoxx, and ankles too. Do legs 1 or twice a week. Hit them hard, n let them rest. This should give you more curves in the lower body..

Do a lot of ab work, like 3-4x a week.
light high-rep arm and shoulder work, just to tone..
-----------
Maintaining a low weight, and continuing to lose more weight, should be primary achieved from now thru a clean diet.


as far as Anavar goes or any other anabolic, do it only after u've been training heavy for 6+ months.. no idea on doses.. i'm a guy so, take the advice for its worth, but i think it shoudl be good lol

[bigdreams33]

here you are. you're thin! lucky you. you're looking to cut up? I need to drop first. what is your cardio like?

[bigdreams33]

You look good and THIN. I'm a bit jealous. good jealous, the one that motivates. I thought you were going to try the clen cycle?

[Ashop]

and I want some kind of feedback and to introduce myself

1/23/08-Hey hey, my name is Melissa. These pics were taken today, and I'm going to mark this as my official starting point. I have been active for pretty much my whole life, I danced from 3 to 8, and ice skated from 8 to 14. I quit and didn't excercise at all until about 2 years ago. I gained a lot of weight, probably from being a pothead in high school. I've been serious for about 4 or 5 months now, and my diet is finally in check. I've ran a clen cycle before and about to run var after I get surgery to allow me to breathe correctly. Which also means I will be able to run more than 3 miles much easier! So, remember this is my starting point, don't be too harsh!

Oh yeah, currently 5'7 and 126lbs
Shoulders-38
Bust/Chest-34
Waist-28
Arms/Biceps-10 1/2
Hips-34
Thighs-20 1/2
Calf-13 1/2
Weight- 126
Height - 5'7
BF%- 23.7




and 1/25/08-

you look great and already have tremendous potential. I will help anyway needed.

[hotpink]

You look good and THIN. I'm a bit jealous. good jealous, the one that motivates. I thought you were going to try the clen cycle?

Well, I've decided to take Pooks' advice and basically work my ass off for the next month or so and see how close I can get to where I want to be naturally. If I still feel the need to try the var and clen cycle, I'm going to!! Either way, I'll keep everyone updated on results in here.

[legobricks]

Wow everytime a woman posts guys flock to it! Its def. funny but we can def. help seeing how your not hte only one complaining about the womans forum. You look phenominal now! If you keep up your current workout routine (which i see you have researched it out and found out what works best for you) you will abotain some very nice goals! Maybe keep a log on here for all of us to chime in which will help you decide If you want to use Var. GSXXR is a moderator here and currently is training female bodybuilder who looks phenominal! If you have questions in regards to Var, clen, gh and women he should be able to answer a lot of your q's. Keep shooting for new goals becuase there are few women out there like you! Man I wish my x's had this type of dedication/determination!

[Garnelek]

I did post that!

Yeah i just saw it!I didn't read all posts thats why.I think u will be fine with the advise given so far...keep us posted how it works
btw

[legobricks]

Well, I've decided to take Pooks' advice and basically work my ass off for the next month or so and see how close I can get to where I want to be naturally. If I still feel the need to try the var and clen cycle, I'm going to!! Either way, I'll keep everyone updated on results in here.

Def. keep us posted on how your progress is. Also if you do decide to run the var because im interested to see the results. A lot of guys will tell you no, dont do that its ugly, blah blah blah but its not. your goals are your goals and don't let anyone sway that!

[bigdreams33]

Good for you on trying it el natural! Definitely not the easy way. I'm cheering for ya.

[G-1000]

Hey hotpink T.R.D advised me you have been looking for some help.

I work with a lot of females on training and cycles. If you would liek advise and help you are welcome to pm me or bella-k. We will be happy to help you out. I know the female section sucks. I just dont have a lot of time any more to search the form. So in a pm would be much quicker for both of us.

[hotpink]

thank you all

[ChuckLee]

Very very very cute.
I love that piercing...
CL

[one8nine]

and I want some kind of feedback and to introduce myself

1/23/08-Hey hey, my name is Melissa. These pics were taken today, and I'm going to mark this as my official starting point. I have been active for pretty much my whole life, I danced from 3 to 8, and ice skated from 8 to 14. I quit and didn't excercise at all until about 2 years ago. I gained a lot of weight, probably from being a pothead in high school. I've been serious for about 4 or 5 months now, and my diet is finally in check. I've ran a clen cycle before and about to run var after I get surgery to allow me to breathe correctly. Which also means I will be able to run more than 3 miles much easier! So, remember this is my starting point, don't be too harsh!

Oh yeah, currently 5'7 and 126lbs
Shoulders-38
Bust/Chest-34
Waist-28
Arms/Biceps-10 1/2
Hips-34
Thighs-20 1/2
Calf-13 1/2
Weight- 126
Height - 5'7
BF%- 23.7

run**

[hotpink]

run**

...thanks babe

[taiboxa]

BINO! its quit not QUITE
i tell you.. some of these Canadians.. makes you wonder if homeschooling was even worth the effort.

[200byjune]

bump. what happend how are you doing?

[nowdenlid]

Shouldent Use Any Sort Of Drug Yet(var) I Know A Ton Of Girl Who Look Like You ,maybe Better And They Dont Even Work Out,funny How People Here Say A Guy At 5,9 ,170lbs Shouldent Use Aas But A Girl Who Just Norm Is Ok To Use,hmmmmmmmmmmmmmmm

[bloodlines]

oh yeah!! Melissa your thread becoming famous ;] ...and don't go with steroids for any reason your goddamn good enough as you are ...and yes i am on steroids lol

[JuiceGirl311]

i posted on your thread in the female forum and said keep up the hard work! just curious...if you don't mind me asking your age?

[cymruymbyth]

good luck with var,keep us posted.You've stated you have 23.7% body fat,is this correct? cos' u dot look like it at all.

[hotpink]

Ah life has been so crazy lately, I haven't been keeping up at all. I'm starting a clen and var cycle tomorrow actually... A lot of bullshit went down the past few months and I haven't been able to commit to much. But finallyyyy things are back on track. And yes, thats my bf. No one never thinks that percentage is correct, but my body has changed a lot over the past 3 years. Like I said before, I ice skated for 6 years and danced for 5 before then, so I was always very lean and toned. I am much heavier now than I was a few years ago. But good thing is, when I work hard, I get into shape really quickly. I'll post updates

[Mr Tick]

When yoy say.

Ah life has been so crazy lately, I haven't been keeping up at all.

Do you mean with the workouts or the posting your progress?

[hotpink]

When yoy say.



Do you mean with the workouts or the posting your progress?

the workouts!

[abstrack]

pictures, must have been taken down. If that is you in the avatar, then you are on the right track or already on it so to speak.

[Mr Tick]

OH, I would say that you should wait to start that cycle until you have been going at least 6 months straight. Stuff always will come up but when your on cycle there cant be a reason that you skip out. I would hate to see someone mid cycle have something happen and they stop working out. Then what do you do? stop the cycle right there? Keep the cycle going but miss the guy a lot? Theres no good way to do it.

You look great and theres no need to jump and rush into starting something that your not fully committed to. I would say just wait until you can get a life routine going where your not missing the gym and wouldn't miss a day for anything. Then start the juice, thats just my 2 cents.


Rob.

[tadpoleboyy]

you look good from your pictures, but i think you would benefit heavily by concentrating on your legs.