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[thehalfbreed]

Sorry about the "hijacking" guys, im new at this forum so it won't happen again. And as for the diet, i am, and have been, on a diet. High protein diet, mainly taking in about 2900cals on workout days and 2500 on off days. i've been reading m&f mags on their nutrition articles trying to help myself out, and reading my nutrition book from college a year ago. and whats avy. kif?? like i said, kinda new to this! thanks for the helpful info!!

[Shurik]

lol... i dont think anyone will help you on this one cause its not your thread start
your own and i'm sure someone will help.

[magicstick2003]

Sorry about the "hijacking" guys, im new at this forum so it won't happen again. And as for the diet, i am, and have been, on a diet. High protein diet, mainly taking in about 2900cals on workout days and 2500 on off days. i've been reading m&f mags on their nutrition articles trying to help myself out, and reading my nutrition book from college a year ago. and whats avy. kif?? like i said, kinda new to this! thanks for the helpful info!!

ha avitar.. he's got the same one i do....