My Review of every supplement I have ever taken.

[number twelve]

Twelve - you should give a high quality multi a chance. Any "one a day" is going to be crap. Needs to be split up in two doses. Animal Pak are the best I've used, but waaaay too many pills and too pricey. I have used Mega Men for years, and I know they make a difference. Not as good as getting everything from natural sources I'm sure, but who can do that consistently??

My 2 cents.

i can deal with the pills and i get the animal paks for under 20$ online so it works out for me