did 200 for 21 days lost about 6-8 lbs or so..definitely noticed the difference in the mirror..diet played a part too..did a 14 day cycle where I got up to 600 for a couple days, felt like crap and didnt seem to lose any more weight..on 200mg I could have decent workout..on 600 I felt like crap and was done after 30 minutes in the gym





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