Workout routine for Clenbuterol

[vegasgal]

Hi, I'm new to everything here, I had never heard of clen until just a few weeks ago on TV. they made it sound like the magic weight loss pill that everyone has always been looking for. A friend bought some clen for me as a gift and I decided that I better look into it. I have come to the conclusion that it's more for bodybuilders and not just a "magic" pill that you can take for a few weeks and POOF the fat is gone. Since this has been highly talked about on TV with Hollywood secret diet pill I figured there is probably many more out there like me who wants to try this to loose weight but doesn't really know the best way to go about it.

With that being said, I'm 46, 5'6 and need to lose about 40 pounds. I haven't been to the gym for 5 years so I'm pretty out of shape at this point in my life. I'm ready to do what it takes to get myself back in shape. I'm wondering if anyone knows what is the most beneficial diet to go on to help accelerate the weight loss? High Protein diet perhaps? Or just any low cal 1200 per day type diet?


Also I'm not looking to bulk up but just become VERY tone.

Thanks for your help! ;-)

[longhorn814]

Hi, I'm new to everything here, I had never heard of clen until just a few weeks ago on TV. they made it sound like the magic weight loss pill that everyone has always been looking for. A friend bought some clen for me as a gift and I decided that I better look into it. I have come to the conclusion that it's more for bodybuilders and not just a "magic" pill that you can take for a few weeks and POOF the fat is gone. Since this has been highly talked about on TV with Hollywood secret diet pill I figured there is probably many more out there like me who wants to try this to loose weight but doesn't really know the best way to go about it.

With that being said, I'm 46, 5'6 and need to lose about 40 pounds. I haven't been to the gym for 5 years so I'm pretty out of shape at this point in my life. I'm ready to do what it takes to get myself back in shape. I'm wondering if anyone knows what is the most beneficial diet to go on to help accelerate the weight loss? High Protein diet perhaps? Or just any low cal 1200 per day type diet?


Also I'm not looking to bulk up but just become VERY tone.

Thanks for your help! ;-)

I suggest heading over to the diet forum on here and start reading..compounds like clen are on beneficial if you have a solid diet and training program in place to start wtih. Something you need to figure out are your basic metablic rate (BMR) and how many calories you burn a day based on your lifestyle and activity level. To burn fat, you need a caloric defict so you want to eat less than you burn daily, but not starve yourself. You will still need to eat 5-6 small meals throughout the day to keep your metabolism going. You should also figure out how many cals you eat daily and how many come from protein/fat/carbs..theres lots of good info on here