Fastest Way To Burn Fat?

[spywizard]

I'm looking for the fastest possible way to burn fat. I'd prefer to not use a steroid but will if needed. I'm 6'2" 210lbs and want to get to about 180-190 within the next few months. I just want to be ripped. I don't want to bulk up much if any. And I don't have more then an hour a day to do cardio and work out. Usually I can find 45 minutes or so to run on my eliptical and do 50 push ups and some dips.

Any help would be greatly appreciated.

Thanks,

so you don't watch any tv, and you don't date a girl..

ok..

the reason we use steroids in a cutting cycle is so we don't lose muscle in a caloric deficit environment..

if my maintenance intake is 3200 cals per day.. and i cut that by 500 calories.. i will lose muscle, but i will lose some muscle. thus we use something to stop the muscle wasting..

[pmb69]

so you don't watch any tv, and you don't date a girl..

ok..

the reason we use steroids in a cutting cycle is so we don't lose muscle in a caloric deficit environment..

if my maintenance intake is 3200 cals per day.. and i cut that by 500 calories.. i will lose muscle, but i will lose some muscle. thus we use something to stop the muscle wasting..

I printed out a diet from the diet section to try out, although it sounds like it tastes like shit. I'm horrible with calorie counting so any alternative would be great.

I barely have time to watch TV unless I am running on my eliptical and I really don't look to date many women since I am married.