Creatine and L-Glutamine together

[DreamingBig]

creatine and glutamine compete for receptors, therefore they should not be takin together.

[AaronJM1984]

DreamingBig is totally right, you will not benefit from taking together!!!

[barondumonde]

creatine and glutamine compete for receptors, therefore they should not be takin together.

This is what I've heard as well. What I used to do was to take 5g creatine with a shake about 30 minutes before my workout, and then a lot of protein and glutamine immediately PWO. I would also possibly throw in some creatine or glutamine with a breakfast shake if I had one that day.

[AaronJM1984]

I do the exact same thing, creatine before, glutamine pwo

[aer_vlad]

**edit**