Keeping Gains

[ottomaddox]

Everyone is different what works for one person, might not work for another. It's all about experimentation to see what works best for your own body. As long as you keep your training up and calories where there supposed to be ,for you, and you get plenty of rest, then it might be possible to keep more of your gains. Factors like stress and daily life could also effect you as well. Too many variable to list.

[Schmidty]

Everyone is different what works for one person, might not work for another. It's all about experimentation to see what works best for your own body. As long as you keep your training up and calories where there supposed to be ,for you, and you get plenty of rest, then it might be possible to keep more of your gains. Factors like stress and daily life could also effect you as well. Too many variable to list.

Yepp! hes 100%^^^^^