i used a calorie intake calculator, said i need around 2100 to lose fat, plugged in my diet at fitday and the results are 2259 cal 73g of fat, 138g of carbs, 251g of protein this is minus my pwo shake, and since my first post i've upped my chicken intake to increase the amount of protein, will it be bad to replace the pwo shake with a meal? cause the shake has alot of sugar in it, any thoughts on this new info or words of advice?