but other than telling me not to do it, no other constructive advice??
but other than telling me not to do it, no other constructive advice??
First off, many of the questions here are answered with accuracy. Winny only can be done and is not a bad cycle, BUT the gains that he expects are not going to happen. He may gain a coulple lbs of solid LBM IF his diet is on the right track. Also if his BF% is low enough he will see better benefits as Winny is good for hardening up when BF is low enough. Someone at 15% BF wont see much of anything IMO, but someone who is below 10% will. If you have a bad attitude about the site, then please do not post. Comments like the one you posted are untrue and not needed here at AR.
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