okay and how should i lift? heavy like im bulk or light high reps like im cutting?
							
						
					
					
						okay and how should i lift? heavy like im bulk or light high reps like im cutting?
personally I would use both. your 1st compound movement should be heavy and lower reps your next exercises moderate weight with your reps in the 8-12 range. finish off with some high rep burn outs if you want. when your done hit some cardio for 20 to 30 min. on your off days bump your cardio up to 30-45 min. keeping in mind that every work out you want to beat what you did last time... i dont care if it's with weight or reps... push yourself.
i agree with RJ 100%.... i will even take it one step further. ANYBODY who is gonna take HGH should be so EXTREMELY knowledgable about not only HGH but aas also. bro you should be ANSWERING questions on this board not asking them if you think you are ready for HGH. i am not saying people who use HGH dont have questions. but workouts and daily routine of administration should be so clear before you take HGH. its too bad you have no idea and you are gonna do it anyways.
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