im not telling you anything really, its an opinion. you could say f u to me and be done with my opinion. you know your info about training and such but here i think your a little off.
in this post you say this guy is 15 to 16% bf.
http://forums.steroid.com/showthread.php?t=331911
in this thread we are posting in you say you are around 16.5%.
the guy you said is 16 or so % is way leaner than you.
in my opinion, i would put you no lower than 23% and probably closer to 25%bf. you are smooth everywhere and have a large roll of bf around your lower back and midsection. the upper abs, chest, and arms have a high bf % also. so i would put you at around 220ish to 230 when all is said and done.
not a flame. just an opinion. all out bulks are not effective and its a hell of alot harder to lean out to where you want to be than you think. you let yourself go. i did it in the past too, almost a decade ago and regret it alot. took a long while to get my midsection back.
like i said, its my opinion and im not talking down to you or talking shit, just what i see.