5 weeks to Get shredded.

[swol_je]

Just cuz u had surgery doesnt mean you cant eat right. You should have been dieting for the last 9 weeks while you were recovering. I can losew weight without any cardio just diet. Good luck losing 20lbs in a month hoepfully it wont be to much muscle mass that you lose.

[Cuttup]

Just cuz u had surgery doesnt mean you cant eat right. You should have been dieting for the last 9 weeks while you were recovering. I can losew weight without any cardio just diet. Good luck losing 20lbs in a month hoepfully it wont be to much muscle mass that you lose.

Not all of us are the same or have the same body type/metabolism. I actually only gained 10lbs of fat..before weighting 257.I ALWAYS purposely gain weight during the winter..then by june/july Im typical down to 6-8% Bf. But thanks for sharing