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  1. 02-26-2008, 08:07 PM #1
    Ronnie Rowland's Avatar
    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Apr 2007
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    Wink Simple..

    Start with a 12 degree decline press (low decline) and end your chest training with a 12 degree incline presses and 12 degree incline flyes (low incline). Keep your chest held high during work sets. Train with lighter weights (not less reps) and better form if you want more chest size!!!
    Last edited by Ronnie Rowland; 02-26-2008 at 08:53 PM.
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