Uber Lifting Log

[UberSteroids]

Had to be a weak workout yesterday, because today I can walk with no problem.

It felt like a good workout while I was doing it...

I guess I need to ramp up the volume and one more intense set.

[UberSteroids]

Okay, I take it back... my hamstrings cramp up a little when I get up or sit down

[UberSteroids]

Day 14 of 32 - Back/Biceps - Secondary

Low rows
55x18
100x10
160x8
180x8
160x6

Lat pull down wide grip
100x10
160x7
140x7
120x8
120x10
140x8

Rowing machine rear delt
90x10
150x10
150x8
190x6
110x10

Standing barbell curls strict
135x2

Hammers d-bells
40s x8
40s x5

Plate loaded preacher machine
45x8
45x8
55x8
65x8
80x6

Bent over concentration curls
20s x10

[UberSteroids]

Day 15 of 32 - Chest/Triceps - Secondary

Incline barbell
135x12
155x6
175x6
225x8
225x4

Incline d-bells
90s x10
90s x7

Over head bar extensions sitting
65x10
85x10
95x8
95x7

[UberSteroids]

Day 16 of 32 - OFF

I needed it

[UberSteroids]

Day 17 of 32 - OFF

[UberSteroids]

Day 18 of 32 - Chest - Primary

Flat barbell
135x10
155x6
225x5
255x5
235x8
225x8
175x16

Cable press down
60x10
80x6
90x6

Ahhh, somewhere near the elbow hurts badly, I can't do it anymore

D-bell shrugs
90s x12
90s x14

Behind back barbell shrugs
135x8
135x8