Originally Posted by
BIGDOGIRISH
I know your probably thinking Im over estimating the calories but Im currently in college with very few classes in the week. I dont work right now and the gym is basically next door to me. Iv more than enough time to eat that food and can afford it.
My diet is different every day but just to give you an idea.
Morning 9.00
Where to start? I am not trying to be a dick about this
Shake
40g Protein
80g oatmeal
30g pumkin seeds
300ml low fat yogurt
Banana
Tomato
Carrot
Strawberries
Avacado
Orange juice and milk
Toasted whole grain bread
1 scrambled egg
(Holly shit, that is a ton of food for one sitting, OJ has too much sugers, why milk too many fruits.)
Morning 11.00
500ml low fat milk
Breakfast sandwich-2sausage, 2 hash brown, 2 toast, 1 egg
(Sausage and hash brown, milk - very bad diet)
Afternoon 1.00
350g Lasange
50g Peanuts
or
Hot chicken rool with lettuce and cheese (Maybe subway, 12" obviously)
Not sure what chicken rool is, Lasange?
Preworkout 4.00
500ml Creamed rice (what is creamed rice?)
Shake
50g protein
400ml low fat milk
60-80g Salmon
Banana
Post workout 6.30
N-Large2 Weight gainer
or
50g Protein & 80g Dextrose
Post Workout meal 7.30
Steak or chicken or beef and Potatoor Rice with veg
Snacks anytime in day
Peanut butter sandwhich
Ham and cheese sandwhich
Carmel rice cakes
Bed time shake 12.00
40g Protein
80g oatmeal
30g pumkin seeds
300ml low fat yogurt
Banana
Tomato
Carrot
Strawberries
Avacado
Orange juice and milk
Throughout day - 8 pints of blackcurrant water
Middle of night if I wake to piss
30g protein and 400ml low fat milk
or
7 protein bombs (14g) and glass of milk
When I woke this morning I weighed myself after use of toilet and before eating or drinking anything and I came in at 16lbs over starting weight.
Thats going to shaply rise by time of pre-workout
Is my diet screwed up? Im getting a little worried since starting this thread.
Thought it was cool but dont want High Blood Pressure or stretch marks.
But then again I did set out aiming to just explode is size.
