Constructive criticism needed

[jon-john]

Hey man...can u give us an idea of your workout routine, diet. thanks in advance
jj

[MoneyMike315]

On your 2 bulking cycles, which one did you gain the most weight/ and which bulk cycle did you like better. BTW before your FIRST bulk cycle how much did you weigh? As everone said,,,LOOKIN GOOD

[BONE.CRUSHER]

i weighed 170 natural , then i bulked up to 200 with my first cycle. I injured my shoulder so i stoped training and lost quite a bit of muscle , to almost the same size as before i started, then did my second cycle and bulked to 215.

Here is a pic of me at 170 before my first cycle.

[naturalsux]

i weighed 170 natural , then i bulked up to 200 with my first cycle. I injured my shoulder so i stoped training and lost quite a bit of muscle , to almost the same size as before i started, then did my second cycle and bulked to 215.

Here is a pic of me at 170 before my first cycle.

dam bro you had guns at 170.

[BONE.CRUSHER]

Hey man...can u give us an idea of your workout routine, diet. thanks in advance
jj

Currently im taking it easy , i just train one body part per day , with 16 sets for the major muscle groups and 9 sets each bicep and triceps , and shoulders just the standard military press , lateral raises , anterior raises , reverse flys and 9 sets of shrugs. I dont measure my calories atm , i basically try and eat high protein low carb and low fat. I only eat enough carbs for my workout.

when i was getting lean i would burn more than i eat so i ate a lot less. I ate my bodywweight x 10 for calories , so i started off with 2150 calories , and altered the calories as my weight changed. The ratio was 30-35% protein , 10-15% carbs , and 50-55% fat. I have tried other diets but this diet makes my fat just melt off really quickly. I would train twice a day.

day one am - calves , abs and delts
day one pm - wauds calves and abs

day two am - calves abs and biceps
day two pm - chest legs biceps/hamstring

day three am - calves , abs and triceps
day three pm - back and rear delts

bulking up i pretty much ate as often as i could , high protein high carb , even high fat sometimes because i knew i was going to get cut soon anyway lol. My split was chest/tri monday , Back/Bicep Tues , Shoulders/legs Wed . three days on one day off.

Hope that helped =)