Originally Posted by rock75 "stellar" diet if you are looking to lose weight, not gain mass. triple the above and you might gain some lbs. truemass in a diet for losing weight?
Originally Posted by ktanner777 truemass in a diet for losing weight? well are you gaining weight? check these: http://forums.steroid.com/showthread.php?t=167282 http://forums.steroid.com/showthread.php?t=113010
Originally Posted by ktanner777 truemass in a diet for losing weight? the diet you posted isn't bad like I said, if you want to lose weight. there is obviously not enough calories in their to support your needs for growth, plain and simple - if you want to grow you need to eat.
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