Constructive criticism needed

[Oki-Des]

Are you freaking kidding me? In the pic at 170, you were completely natural? What an insipriation man! I am interested into seeing what you do next. What are your goals? You obviously have the ability to achieve whatever you set your mind to. Congrats man and thanks for posting the pics. There is a thousand people that will work out harder tomorrow because you posted these.

[BONE.CRUSHER]

Are you freaking kidding me? In the pic at 170, you were completely natural? What an insipriation man! I am interested into seeing what you do next. What are your goals? You obviously have the ability to achieve whatever you set your mind to. Congrats man and thanks for posting the pics. There is a thousand people that will work out harder tomorrow because you posted these.

thanks man. Yes i was natural at 170. However it wasnt easy , i worked out hard for 7-8 years just to get there and be lean. My body responds well to bulking cycles i have noticed , and i would like to bulk up again but my supplier got busted recently so i cant get a hold of any goods, so im going to have to maintain for a while, which i dont mind because my gf is always telling me not to get bigger haha. She doesnt even like me too lean she thinks it looks too freaky haha. Ive only done 3 cycles but i would like to give my receptors some rest too.

[jon-john]

hey BC... I see that you do a lot of abs. Give me an idea of your ab routine.