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Thread: Huge Bench Press

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  1. 03-01-2008, 04:11 AM #1
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    ironaddict69
    ironaddict69 is offline Senior Member
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    RJ, what type of exercises do you guys do for tris? I feel thats what holds me back most on the bench.
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  2. 03-01-2008, 03:00 PM #2
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    RJstrong
    RJstrong is offline Senior Member
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    Quote Originally Posted by ironaddict69 View Post
    RJ, what type of exercises do you guys do for tris? I feel thats what holds me back most on the bench.
    Close grip, 3, 4, 5 board press, floor press, JM press/skullcrushers, rack lockouts... just to name a few.
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