Ok Guys< I Need Your Help< Emergency

[BONE.CRUSHER]

hey champ

measure your calories so u eat ur bodyweight in lbs x 10. split it into 30-35% protein, 10-15% carbs and 50-55% fat. Do cardio twice everyday and the fat will melt off. Thats what i do everytime i am cutting up and for me it works very well.

Good luck

[BONE.CRUSHER]

oh shit sorry, posted it twice lol

[heavyquestions]

From the looks on Bone's pix, I'd suggest taking his advice.
Shredded bro! Very inspriing.

[FallenWyvern]

hey champ

measure your calories so u eat ur bodyweight in lbs x 10. split it into 30-35% protein, 10-15% carbs and 50-55% fat. Do cardio twice everyday and the fat will melt off. Thats what i do everytime i am cutting up and for me it works very well.

Good luck

I am trying to imagine what one meal would look like.