Muscle Evolution USA Magazine ( information)....

[Big]

I would be interested in seeing some "out of the box" workout tips. We are all familiar with the typical routines, but I would like to see something different, such as exercises to hit muscle groups in a different way. I like to keep my body guessing and not stay in the same stale routine, but at the same time it's easy to hurt yourself trying new things if done improperly.

[buffgator]

I would be interested in seeing some "out of the box" workout tips. We are all familiar with the typical routines, but I would like to see something different, such as exercises to hit muscle groups in a different way. I like to keep my body guessing and not stay in the same stale routine, but at the same time it's easy to hurt yourself trying new things if done improperly.

Hey I can help with that, Ive been racking atlas stones, pulling fire trucks, deadlifting cars. They all hit your muscles in new ways. People dont realize but doing atlas stones hits legs, back, chest, and biceps all in a big way. My biceps never get as sore in the gym as they are after I practice an 800lb tire flip, and rack some 320lb stones.

[Big]

Hey I can help with that, Ive been racking atlas stones, pulling fire trucks, deadlifting cars. They all hit your muscles in new ways. People dont realize but doing atlas stones hits legs, back, chest, and biceps all in a big way. My biceps never get as sore in the gym as they are after I practice an 800lb tire flip, and rack some 320lb stones.

I checked into ordering some atlas stones, but the shipping is a bit pricey

[buffgator]

I checked into ordering some atlas stones, but the shipping is a bit pricey

lol....i can ship you molds

[Merc..]

I would be interested in seeing some "out of the box" workout tips. We are all familiar with the typical routines, but I would like to see something different, such as exercises to hit muscle groups in a different way. I like to keep my body guessing and not stay in the same stale routine, but at the same time it's easy to hurt yourself trying new things if done improperly.

Thanks for the feedback .....




Merc.